Bristol stool chart 1–7
Tap a visual scale, no typing required.
- Constipation (1–2) detection
- Loose stool (6–7) tracking
- Healthy zone targets
Toilet & Bristol tracking
Your bathroom habits are the clearest signal your gut sends.
A Gut Day makes logging toilet visits as casual as logging a meal - Bristol stool type, urgency, blood, pain and timing in one tap. Then connects it to what you ate.
Why toilet tracking matters
Doctors ask about stool type, frequency and urgency for a reason: it's one of the most honest indicators of how your gut is doing. Yet most people guess when asked. A Gut Day stores months of accurate Bristol stool history, urgency scores and pain markers - so when you (or your GP) need answers, the data is already there.
How A Gut Day helps
Built for this exact problem
Urgency, pain & blood markers
Quick toggles for the things you'd otherwise forget by tomorrow.
- Urgency 0–3
- Pain location & severity
- Visible blood / mucus alerts
Connected to your meals
See which meals tend to precede a Bristol-6 morning, or which dinners lead to easier mornings.
Doctor-ready exports
Print or PDF a clean week-by-week view to bring to your GP or gastroenterologist.
How toilet tracking works in A Gut Day
- 1
Tap once, log a visit
Open the app, tap a Bristol number, done - under 5 seconds.
- 2
Add detail if you want
Urgency, pain, blood or mucus markers - only when relevant.
- 3
See it in your timeline
Toilet visits sit alongside meals so patterns become obvious.
- 4
Get insights weekly
We highlight unusual stretches and likely meal-related triggers.
Frequently asked questions
- Is logging toilet visits really useful?
- Yes - it's the single most asked-about question by gastroenterologists. Trends matter more than individual visits.
- Can I keep this private?
- Absolutely. Your data is encrypted and only ever shared if you export it yourself.
- What is the Bristol stool chart?
- A 1–7 visual scale used by doctors worldwide to classify stool form, from hard pellets (1) to entirely liquid (7).
- Will the app remind me to log?
- Optional gentle reminders - never pushy. Most users log right after the visit because it takes seconds.
Make your bathroom data work for you.
It only takes seconds and could save months of guessing.
Create your free account