Day 1: Set up your profile
Tag your conditions (IBS, intolerances, etc.), your goals and which features matter most.
- Condition tags
- Goal selection
- Notification preferences
Get started
Your first 7 days with A Gut Day.
A clear week-by-week plan. By day 7 you have a logging habit, your baseline data and the first hints of your personal patterns.
Why the first week matters
Most gut-tracking apps fail because users abandon them in week one. The reason is almost always the same: too much logging, too soon. A Gut Day's first-week plan is deliberately minimal - because consistency beats completeness, every time.
What you build in week one
A 30-second logging habit
Three taps after dinner, every day. That is the foundation.
Your symptom baseline
Without a baseline, you cannot see improvement. The first week sets it.
Confidence with the app
By day 7 you know where everything is and the friction is gone.
How A Gut Day helps
Built for this exact problem
Days 2 to 4: Log dinners only
Just dinner. Photo or voice. The app fills in ingredients automatically.
- Photo AI
- Voice logging
- 30 seconds per meal
Day 5: Add stool tracking
Bristol scale, two taps. The most underused but most useful signal.
- Bristol scale
- Time tracking
- Urgency rating
Day 7: Review your week
Open the insights tab. Even with 7 days of data you will see the first patterns emerging.
- Weekly review
- First patterns
- Next-week goals
The 7-day plan, day by day
- 1
Day 1 - Set up
Create your account, tag your conditions, set your time zone. 5 minutes.
- 2
Days 2 to 4 - Dinner only
Log just dinner. Photo or voice. Build the habit before adding more.
- 3
Day 5 - Add stool
Two taps after each bathroom visit. Most useful single signal there is.
- 4
Day 6 - Add lunch and snacks
Now your logging is habit. Add the rest of your meals.
- 5
Day 7 - First insights
Review the week. Spot any early patterns. Set goals for week 2.
Why we ask you to log only dinner at first
Logging every meal from day one is the most common reason people quit gut-tracking apps. By focusing on dinner first, you build the habit at the meal you control most reliably. By day 5 the habit is automatic and adding lunch and snacks feels easy.
You lose nothing in pattern detection: most personal triggers show up in dinner data alone within a week or two.
What 'good' tracking looks like after 30 days
Three meals logged most days, stool logged every visit, sleep and stress sliders once daily. That is enough to surface 80% of your personal patterns.
You do not need to log perfectly. Missing a day is fine. The insights engine is designed for real life, not a clinical study.
Frequently asked questions
- What if I miss a day?
- No big deal. The insights engine is robust to gaps. Just pick up where you left off.
- How long until I see real insights?
- First patterns by day 7. Robust personal trigger ranking by day 21 to 28.
- Do I need to be precise about portions?
- Not at first. Approximate is fine. The app refines portion estimates from photos.
- Can I import data from another app?
- Apple Health and Google Fit yes. Other gut apps - export-and-paste only for now.
- Will it work without notifications?
- Yes - notifications are off by default. Many users prefer a single end-of-day reminder.
Start your first 7 days
Free, calm, science-aware. By day 7 you will have your first patterns.
Create your free account