Ranked trigger list
Your top foods by correlation strength - not generic FODMAP charts.
- Per-ingredient scoring
- Time-window analysis (0–24h)
- Confidence indicator
Personalised insights
The patterns are there - we just help you see them.
Logging meals and symptoms is easy. Spotting patterns across weeks of data is hard. A Gut Day's insights engine does that for you and ranks foods, lifestyle factors and stress by how strongly they correlate with your symptoms.
From data to clarity
Most tracking apps stop at logging. You're left scrolling through weeks of meals trying to spot a pattern. A Gut Day analyses your own data continuously and surfaces the foods, times of day and lifestyle factors most associated with how you felt.
How A Gut Day helps
Built for this exact problem
Calm-day playbook
We also surface what your good days have in common - meals, sleep length, stress levels.
Cross-factor analysis
Sleep, stress, cycle, exercise - combined with food data for a fuller picture.
Weekly digest
A short, calm summary every Sunday: highlights, patterns, suggestions.
How the insights engine works
- 1
Log consistently for ~2 weeks
Meals, symptoms and toilet visits give the engine enough signal.
- 2
We analyse correlations
Statistical scoring across ingredients, timing and lifestyle factors.
- 3
You see ranked patterns
Top triggers, calm-day foods, and surprises - explained in plain language.
- 4
Refine and repeat
Test eliminations, mark phases, watch the rankings sharpen.
Frequently asked questions
- How is this different from a normal food diary?
- A diary stores entries. We analyse them and show you ranked patterns automatically.
- Is the AI making medical claims?
- No. We surface correlations from your data - your dietitian or doctor still interprets and decides.
- How much data does it need?
- Useful patterns appear after ~10–14 days of consistent logging. More data = sharper insights.
- Can I export everything?
- Yes. CSV and PDF exports are always available, free of charge.
Stop guessing. Start understanding.
Free to start, no credit card. Your patterns are waiting.
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