Who is A Gut Day for?
Anyone with a sensitive gut: IBS, IBD in remission, suspected intolerances, or simply curious about what affects their digestion.
FAQ
Your questions, calmly answered.
Everything you'd want to know about A Gut Day - how it works, who it's for, what it does with your data and how the AI finds patterns.
Common questions
If your question isn't listed, get in touch via the about page - we read every message and answer personally.
How A Gut Day helps
Built for this exact problem
Is it medical advice?
No. A Gut Day is a tracking tool. It surfaces correlations from your data - your doctor or dietitian interprets and treats.
What does it cost?
Free to start with full meal, symptom and toilet logging. Premium adds advanced insights, unlimited exports and AI photo recognition.
Will my data stay private?
Yes. Encrypted at rest and in transit. Never sold, never shared. Delete everything any time.
How it works in 4 questions
- 1
How long until I see patterns?
Most users see early patterns after 10–14 days of consistent logging.
- 2
Do I need a wearable?
No - everything works tap-only. Apple Health / Google Fit sync is optional.
- 3
Does it support low-FODMAP?
Yes, including phase tagging (elimination / reintroduction / personalisation).
- 4
Can I share with my dietitian?
Yes - clean PDF and CSV exports are always free.
Frequently asked questions
- Does A Gut Day work without internet?
- Most logging works offline; data syncs when you're back online. AI photo analysis needs a connection.
- What about my children's data?
- A Gut Day is for adults (16+). We don't market to or process accounts for younger users.
- Can I delete my account?
- Yes, instantly, from settings. We delete all your data within 30 days.
- What languages are supported?
- English and Dutch today. More European languages are on the roadmap.
- Does it work in the supermarket?
- Yes - barcode scanner works on most EU and US food databases, even with patchy signal.
- Will the AI ever diagnose me?
- No. We don't and we won't. Diagnosis is the role of a medical professional. Our AI only ranks correlations.