1-tap stress logging
Tag stressful moments with a quick scale 0–4. Optional notes or voice.
Beyond the plate
Your gut listens to stress, sleep and movement too.
The gut-brain axis is real. A Gut Day lets you log a stressful meeting, a 5km walk or a bad night's sleep alongside your meals - and shows how each affects how your gut feels.
Why food alone isn't the whole story
Many people log meals for weeks and still don't find clear triggers - because the trigger wasn't food. It was a poor night's sleep, a stressful week, or a sudden dip in activity. A Gut Day captures all three so the insights engine can weigh them properly.
How A Gut Day helps
Built for this exact problem
Sleep tracking
Log hours slept and quality, or sync from Apple Health / Google Fit.
Movement logging
Walks, workouts, yoga - quick selection or auto-import from your phone's health data.
Cross-factor insights
See how a 5h sleep night affects next-day symptoms, or how exercise reduces flare frequency.
How lifestyle tracking works
- 1
Quick log when it happens
Tap stress, sleep or movement - the same way you log meals.
- 2
Or auto-sync
Connect Apple Health / Google Fit and we pick up sleep + activity automatically.
- 3
See it in your timeline
Lifestyle events sit next to meals and symptoms for full context.
- 4
Get richer insights
The engine factors in lifestyle when ranking your triggers.
Frequently asked questions
- Do I need a wearable?
- No. You can log everything by tap. A wearable just makes it more passive.
- Will A Gut Day connect to Apple Health?
- Yes - we read sleep and activity (with your permission) and never write back.
- How does stress affect IBS?
- Stress activates the gut-brain axis, often triggering urgency, cramps or diarrhoea. Tracking it is essential for IBS.
- Will the app shame me for skipped workouts?
- Never. We're calm and judgement-free - this is a tool, not a coach.
Get the full picture of your gut.
Food, mood, sleep and movement - together at last.
Create your free account